Most of us don't get the nutrients we need for a variety of reasons. Also, as we age, it can be more difficult to absorb and utilise certain nutrients. Energy requirements decline with age particularly if physical activity is restricted. However, our requirements for protein, vitamins and minerals remain the same so it is vital that food choices are nutritionally dense, providing a rich supply of nutrients throughout the day. Multivitamins are a collection of many different essential vitamins required in small quantities for growth, development and for the proper functioning of metabolism. The best natural sources are obtained through the food you consume, but getting everything you need be difficult. Those of you who feel you are not getting enough of the required vitamins and minerals through a daily diet, should consider a multivitamin supplement. Our Super Multivitamins and Minerals formulation contains 100% of the recommended daily allowance (RDA) of the key vitamins and minerals your body will need to remain healthy; whatever your lifestyle. The Benefits Vitamin A (Retinol) For the maintenance of healthy hair, skin, nails, good vision, teeth and gums. Vitamin B1 (Thiamine) 1.4mg 100% ECRDA Used by the body to release energy from food and to maintain the health of the digestive and nervous system. Vitamin B2 (Riboflavin) 1.7mg 100% ECRDA Needed for energy release. Not easily absorbed by the body. Vitamin B5 (Pantothenic acid) 6mg 100% ECRDA Plays a vital role in releasing energy from food and also makes anti-bodies to fight invading germs and bacteria. Vitamin B6 (Pyridoxine) 2mcg 100% ECRDA Helps produce serotonin (a brain chemical affecting moods, behaviour and sleep). Vitamin B12 (Cobalamin) 1mcg 100% ECRDA Essential for the normal metabolism of nerve tissue and for the healthy condition of the myelin sheath which insulates the nerve fibres. Vitamin B12 is also necessary for the formation of healthy red blood cells and for energy. Vitamin C (Ascorbic acid) 30mcg 505 ECRDA Is an excellent antioxidant as well as helping maintain healthy bones, teeth, gums, skin and blood cells. It also assists in the uptake of iron. Vitamin D 5mcg 100% ECRDA Also known as the "sunshine vitamin" as it is formed in the skin by the action of the sun on cholesterol. Vitamin D aids the absorption of calcium from the diet. Also aids the utilisation of potassium and phosphorus required for healthy bones. Vitamin E 3.350mg 50% ECRDA . This is an excellent antioxidant as well as helping maintain a healthy heart, skin and blood cells. Calcium 46.4mg 2.9% ECRDA Is the most abundant mineral in the body. Found in teeth, bones, soft tissues, nerves, muscles and blood. Calcium is lost daily through the urine so a regular intake either from calcium rich foods is required or through supplementation. Phosphorus 18mg 2.3% ECRDA Is present in every cell in the body and it is involved in most of the body's physiological chemical reactions. Phosphorus is needed to form strong bones and teeth and to activate the B complex vitamins. Iron 1mg 7.1% ecrda Is a vital trace mineral used by the body to make haemoglobin. Haemoglobin is found in the red blood cells and transports the oxygen in the blood stream around the body. Magnesium 15mg 5% ECRDA Helps the body utilise vitamins, calcium and other minerals. When combined with Vitamin B6, magnesium ensures that calcium is deposited in the bone. Selenium 3mcg Is an important antioxidant trace mineral that works in conjunction with Vitamin E. Zinc Present in all body tissues and plays a vital role in the metabolism of proteins, carbohydrates, energy and lipids in addition to helping maintain healthy skin. 7.5mg 50% ECRDA Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken. Please consult your GP or medical professional before taking supplements, especially if you are pregnant or lactating, taking medication or under medical supervision. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet.