Zinc is required for a wide range of bodily functions. It is found in virtually every tissue in the body and is important for the immune system, growth and developement, the antioxidant system and prostate health. Each tablet provides 100% RDA of Zinc. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken. Please consult your GP or medical professional before taking supplements, especially if you are pregnant or lactating, taking medication or under medical supervision. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet.