The ideal food supplement for anyone who wishes to maintain optimum health. Rich in Vitamin A + D, Cod Liver Oil has all the benefits associated with the essential fatty acids inherent in rich fish oil. Cod Liver Oil contains two essential fatty acids, EPA and DHA, that help maintain a healthy heart and circulation. Cod Liver Oil helps in the maintenance of supple joints. It is a natural source of Vitamins A & D, which can help maintain healthy bones, skin, hair and nails. The main difference between cod liver oil and fish oil is that cod liver oil is high in vitamin A and D. Vitamin D aids the absorption of calcium from the diet. It also aids the utilization of potassium and phosphorous which maintain healthy bones and teeth. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken. Please consult your GP or medical professional before taking supplements, especially if you are pregnant or lactating, taking medication or under medical supervision. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet.