Omega 3 fish oil helps maintain a healthy heart and normal circulation. Omega 3 provides two essential fatty acids - EPA (eicosapentaenoic acid ) and DHA (docosahexaenoic acid). Omega 3 Fish Oil is without doubt one of the most essential supplements for people wishing to maintain overall good health. The benefits of Omega 3 stem from the presence of 2 essential fatty acids, EPA and DHA. Our bodies cannot produce these acids naturally, so, unless our diet has a high content of oily fish such as mackerel and herring, we won't get enough of them. A simple and practical way to ensure that the body's requirements are met is to take a single Omega 3 capsule every day. The capsules are easy to swallow and they deliver the fish oil directly into the digestive system, without the fishy smell or taste. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken. Please consult your GP or medical professional before taking supplements, especially if you are pregnant or lactating, taking medication or under medical supervision. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet.