THIS HIGH POTENCY BALANCED FORMULA PROVIDES PER TABLET:CALCIUM 400MG. (CALCIUM COMPOUND AS CARBONATE,ASPARTATE,AMINOATE,CITRATE). MAGNESIUM 200MG. (MAGNESIUM COMPOUND AS OXIDE,ASPARTATE,AMINOATE,CITRATE. 1-2 A DAY SUITABLE FOR VEGETARIANS AND VEGANS. Store in a cool dry place. Keep away from children at all times. Do not use if the seal is broken. Please consult your GP or medical professional before taking supplements, especially if you are pregnant or lactating, taking medication or under medical supervision. Do not exceed recommended dose. Food supplements should not be used as a substitute for a varied diet.